Can Making Small Talk Help You Live Longer?

Tara Benwell

May 5, 2021

Blog Banner Image

Share this post

How many people do you talk to as you move throughout your day?

Making small talk is an important part of the culture here in Canada as well as in the United States and in many other countries around the world. We make small talk with friends, acquaintances, and even people we've never met before (and may never see again). 

Small talk is short, informal conversation. It may end after a few pleasant exchanges, or it may act as a bridge into a more serious discussion.

Making small talk is more difficult during a pandemic, but it is not impossible. You can make small talk in a virtual setting, on the phone, or even in person from a safe distance. 

“I never thought I’d say this, but I miss small talk. I miss those 15-second exchanges with strangers at the gym. I miss asking acquaintances about their significant others or dropping an ‘I like your shoes’ to a woman in the elevator before hopping off.”

—Hannah Seo

Small Talk Challenge

According to psychologist Susan Pinker, social interaction (including small talk) is the #1 secret to living a longer life. (Watch the video below.)

Try counting how many people you talk to on an average day. Then see if you can slowly increase the number of social interactions you have, even if it starts with one extra hello!

5 Types of People to Chat with

  • postal workers / delivery people
  • cashiers / customer service reps
  • neighbors / dog walkers
  • transit workers
  • coworkers / classmates

5 Places to Make Small Talk

  • at a bus stop
  • at a playground or park
  • before a live or virtual meeting or class
  • in a waiting room or lineup
  • in (or while waiting for) an elevator

5 Safe Subjects for Small Talk

  • the weather
  • sports and entertainment
  • scenery or surroundings
  • food and beverages
  • weekend or holiday plans

5 Small Talk Questions

  • How are you? / How are things? / How have you been?
  • Do you have any plans for the weekend?
  • Have you been waiting long? 
  • Have you seen any good movies lately? / Did you catch the game last night?
  • Nice day, huh? / Is this winter ever going to end?

5 Reasons to Make Small Talk

  • to be polite
  • to practice your English
  • to fill an uncomfortable silence
  • to help people feel comfortable around you
  • to live longer (watch the video clip from 7:12–9:27)

Leave a Comment

Will this "secret" to a longer life convince you to take this challenge and step out of your comfort zone? Will you turn your microphone on in your online class and ask your teacher about her weekend? Will you strike up a conversation with your neighbor as he's walking the dog? How about talking about the weather with your friendly postal worker? 

Vocabulary

  • acquaintance: a person you've met but don't know well
  • pleasant: light and happy 
  • exchange: a short conversation (often between two people)
  • significant other: a romantic partner (e.g., wife or boyfriend)
  • drop: to quickly say something
  • hop off: to exit quickly
  • catch the game: watch a sporting event
  • step out of one's comfort zone: to take a risk or do something that makes you feel uncomfortable
  • strike up: to start
Related Lesson

In this Functional English lesson, students listen to a number of short dialogues and practice making small talk. The digital version of this lesson includes a speaking assessment task (video coming soon).
Not an Elllii member?

Get unlimited access to 1,000+ lessons and 3,000+ flashcards.

Pricing

Comments (30)

Saidali Ali(Guest)

May 28, 2021 at 5:25 am

Tara Benwell(Author)

May 28, 2021 at 12:55 pm

Ruth Luke(Guest)

May 30, 2021 at 8:43 pm

Tara Benwell(Author)

May 31, 2021 at 8:34 pm

Maryna T.(Teacher)

September 17, 2021 at 1:08 am

Tara Benwell(Author)

September 21, 2021 at 1:50 pm

Eli Silva(Guest)

October 3, 2021 at 11:48 pm

Irina N.(Teacher)

October 22, 2021 at 11:30 pm

Tara Benwell(Author)

November 1, 2021 at 12:56 pm

Raisa G.(Student)

October 27, 2021 at 12:27 am

Lei Kayanuma(Ellii Staff)

October 28, 2021 at 1:37 pm

Marcie C.(Teacher)

February 14, 2023 at 7:08 pm

Siyavush G.(Student)

October 27, 2021 at 8:50 pm

Lei Kayanuma(Ellii Staff)

October 28, 2021 at 1:38 pm

Lidiia Chipurina(Guest)

October 29, 2021 at 2:22 am

Igor B.(Student)

October 29, 2021 at 3:15 am

Raisa H.(Student)

November 5, 2021 at 11:46 pm

Tara Benwell(Author)

December 29, 2021 at 1:43 pm

Ling H.(Teacher)

March 1, 2023 at 10:47 pm

Carolina L.(Teacher)

December 28, 2021 at 4:51 pm

Tara Benwell(Author)

December 29, 2021 at 1:44 pm

Raja S.(Student)

January 10, 2022 at 7:29 pm

Tara Benwell(Author)

May 5, 2022 at 5:52 pm

Guosheng W.(Student)

May 4, 2022 at 1:39 am

Tara Benwell(Author)

May 5, 2022 at 5:53 pm

Toan N.(Student)

May 4, 2022 at 2:46 am

Tara Benwell(Author)

May 5, 2022 at 5:56 pm

Xisheng L.(Student)

May 4, 2022 at 2:05 pm

Tara Benwell(Author)

May 5, 2022 at 5:58 pm

Rimsha S.(Student)

May 5, 2022 at 1:36 am

Tara Benwell(Author)

May 5, 2022 at 5:59 pm

Toan N.(Student)

May 9, 2022 at 12:59 am

Tara Benwell(Author)

May 10, 2022 at 1:37 pm

Thao Tran(Guest)

January 16, 2023 at 2:09 am

Tara Benwell(Author)

January 19, 2023 at 10:17 pm

Andree-Anne Boulanger(Guest)

May 3, 2023 at 6:51 pm

Abdalla M.(Student)

July 17, 2024 at 8:05 pm

Charm Y.(Student)

July 17, 2024 at 8:07 pm

Oleksandra Ishchenko(Guest)

July 17, 2024 at 8:11 pm

Tara Benwell(Author)

August 1, 2024 at 8:20 pm

PRIYA PUNDIR(Guest)

July 17, 2024 at 8:12 pm

Tara Benwell(Author)

August 1, 2024 at 8:19 pm

M.ibrahim H.(Student)

August 2, 2024 at 2:20 pm

Tara Benwell(Author)

August 7, 2024 at 2:34 pm

Yin C.(Student)

December 17, 2024 at 4:32 pm

Tara Benwell(Author)

December 20, 2024 at 2:26 pm

Roma Parekh(Guest)

May 6, 2025 at 8:51 pm

Tara Benwell(Author)

May 7, 2025 at 1:41 pm

Sebastian C.(Student)

May 7, 2025 at 12:16 am

Tara Benwell(Author)

May 7, 2025 at 1:43 pm

vianey Bustillos(Guest)

May 15, 2025 at 2:35 am

Tanya Trusler(Author)

May 23, 2025 at 12:31 am

Mahnaz M.(Student)

May 21, 2025 at 1:40 am

Tanya Trusler(Author)

May 23, 2025 at 12:32 am

Leave a Comment

Log In to Comment

OR

Comment as a Guest

**bold** _italics_ > quote

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.