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20 Affirmations for English Learners

October 7, 2021

Do you ever have negative thoughts?

  • I will never learn this language.
  • Nobody understands me.
  • I don't belong here.

Affirmations are the opposite of negative thoughts. They are statements of truth that are positive in nature. 

  • I believe in myself. 
  • I have friends and family who love me.
  • I am a hard worker.

Daily affirmations are a form of mental exercise that can transform your mind just like physical exercise transforms your body.

What Can Affirmations Do?

  • Change your mood

  • Relieve stress

  • Improve your sense of self-worth

  • Boost your confidence

20 Affirmations for English Learners

Listen and repeat these affirmations.

  1. I learn a little bit every day.
  2. I am doing my best.
  3. I know more today than I knew yesterday. 
  4. I am ready to learn something new today.
  5. I can ask for help. 
  6. I can help others who need me.
  7. I can achieve my goals.
  8. I can do difficult things.
  9. I can learn from my mistakes.
  10. I can use more than one language to communicate.
  11. I play an important role in my community. 
  12. I accept all of my emotions.
  13. I am ready for a new challenge.
  14. I am different and unique.
  15. I treat others with kindness and respect.
  16. I am grateful for my friends and family. 
  17. I am thankful for my teacher.
  18. I take care of my body and mind.
  19. I focus on things that matter to me.
  20. I feel wonderful.

5 Ways to Use Affirmations

Here are five things to try:

  1. Write down one affirmation before bed every evening.

  2. Write down one affirmation whenever you're experiencing a negative emotion (sadness, depression, fear).

  3. Say (or sing) a daily affirmation in the shower!

  4. Recite an affirmation silently before a test, exam, or other challenge.

  5. Focus on your affirmations whenever you notice negative thoughts running through your mind.

Sentence Starters for Affirmations...

  • I am + positive adjective | I am strong.
  • I am a(n) + noun | I am a survivor.
  • I + simple present verb | I work hard.
  • I can / will + base verb I can get a job. I will succeed.
  • I am thankful for + noun | I am thankful for my family. 
  • I am proud of myself for + -ing verb | I am proud of myself for participating in class. 

Leave a Comment

Write your own affirmation in the Comments section below. Your affirmation should be a positive, true statement about yourself.


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Comments (13)

Ofelia Q.(Student)

I know that with my effort, dedication, and the help of my teachers, I can achieve my goals: (1) learn English (2) have a part time job, or (3) do volunteer work. I am doing the best I can and I have people around me who are giving me support to whom I am very grateful.

Reply to Comment

Tara Benwell(Author)

Hi, Ofelia! Thank you so much for sharing your affirmations. You are a great role model for other learners.

Sabira F.(Member)

Thank you

Reply to Comment

faiza adam(Guest)

it was good.

Reply to Comment

Swaleha Shahzad(Guest)

I learn a little bit every day. I know more than I knew yesterday and I am always ready to learn something new.
I feel wonderful now since I communicate easily with every one and I am thankful for my teacher and family who always supported and appreciated me.

Reply to Comment

Lei Kayanuma(Author)

Hi, Swaleha! That's great to hear :) Keep up the great work!

Gai Mallin(Guest)

I design my life, I love others as myself, I'm proud of myself the way I am and I deserve a happy life.

Reply to Comment

Lei Kayanuma(Author)

Thanks for sharing, Gai!

Rabia S.(Student)

If I work hard. I can achive my goal. My goal is to graduate from high school.I will achive my goal.

Reply to Comment

Haleh Haddad(Guest)

Thank you for all advice

Reply to Comment

Laura S.(Student)

For the past five years I've been working in one of the top companies in the world and I can not be grateful enough for all the things I learned during this time. Now is time to start this new adventure, I'm proud of myself for taking the courage of quitting but I also feel anxious and excited for what is coming. For that reason I'm focusing in small steps and learning English is just the first one of them.

Reply to Comment

Karen S.(Student)

I feel sad when I called my Mother and I realize that she is not good. So when I see that she is sad, I try to make her feel better, I talk more with her about her day, asking what she did in her day. It’s hard to me sometimes because I’m so far from her. So I try to be more present calling her at night and talking with her as much as I can.

Reply to Comment
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